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If you have migraine or experience tension headaches, traditional Thai massage may help ease your symptoms.
In several small studies involving patients with chronic headaches, researchers found that Thai massage reduced the intensity of both migraineTrusted Source and tension headaches.
If you’re interested in trying nonpharmaceutical remedies for headache relief, it’s worth noting that researchers concluded that the benefits of Thai massage could last anywhere from several days to around 15 weeks.
If your range of motion and flexibility are affecting your athletic performance or making it hard to get around, Thai massage may help you move more easily.
Thirty-four soccer players were part of an experimentTrusted Source to test the effects of Thai massage on athletic performance. After receiving Thai massage three times in a 10-day period, the soccer players showed significant improvement in their ability to do sit-and-reach exercises.
Researchers hypothesize that the increase in flexibility may be because Thai massage has the ability to improve blood flow and oxygen supply to muscles. This, in turn, may help reduce pain and decrease muscle adhesions.
The researchers also found that the Thai massage treatments improved the players’ speed and agility on the field.